Yoga is a workout for both body and mind
Many people come to yoga in search of its physical benefits, but what they actually find is so much more. Yoga is a workout for both body and mind. In its truiest form it requires you to stay present and be at one with your breath.
Yes, if you’re committed it will bring you flexibility and strength, but deeper than that, it will allow transformation mentally, as well as physically
Some days are more challenging than others. Some days you’re soaring above the clouds, but that is life’s journey and yoga emulates life.
My teaching technique works with physical body cues to try and encourage you to feel each posture. My instruction is through strength and alignment, usually working through a flow. The classes are mixed level, but I would suggest that beginners to yoga start with a hatha or slow flow class.
Why Bodymindful?
I had a feeling in my twenties that there was more to the business of life; sometimes it felt like I didn’t even have time to take a breath! I knew that feeling came from within.
My journey into being more mindful came through a course I attended with another yoga teacher. Here, I could start to see the relationship between mindfulness in body and mind. This to me is the essence of the practice and its impact on our daily lives.
Group classes, ‘one to one’ sessions and children
Small group classes or ‘one to one’ sessions
1:1 sessions or small group sessions in your home allow you to tailor make your yoga practice.
If you have something you would like to specifically work on, or you would like more individual guidance in your practice we can work together to create the practice just for you! You can then use this knowledge for your group classes.
Yoga for budding yoggies!
I am a qualified children’s yoga teacher.
For further details on classes please contact me on: 07920 554446 or
email: marianne@bodymindful.org.uk
Individual ‘one to one’ yoga sessions or small group classes can be arranged in and around Redhill, Reigate, Coulsdon and local areas.